Learn the simple, effective meditation techniques–and other helpful practices–recommended by esteemed spiritual teacher Sri Chinmoy (1931-2007). All classes are led by his students who have practiced meditation for many years.
You’ll learn about spirituality, meditation, the soul, the spiritual heart, mantras, vegetarian diet, physical fitness, creativity, and the world beyond the physical senses. Most importantly, you’ll learn to access your own source of inner joy, peace, and well-being.
Whether or not you’re new to meditation, these free courses offer a supportive and uplifting environment in which to learn and practice.
We are currently offering free meditations in Normal Heights.
Please click below for more info on each session:
All our classes are offered free of charge in keeping with the custom of Sri Chinmoy himself, who never charged for his personal guidance, public meditations, lectures, or music concerts. He believed that meditation is the birthright of every individual.
Below you’ll find some self-study resources for learning about meditation and the philosophy of Sri Chinmoy.
About Our Instructors
All class instructors are experienced in meditation and practice a simple, active, healthy and self-giving spiritual lifestyle in accordance with the teachings of Sri Chinmoy.
Serving the San Diego Community–and Beyond
In addition to offering free meditation instruction, our members lead multiple businesses and community projects that bring the benefits of meditation into daily life. We aim to serve the public, help create a more unified world, and inspire each human being to reach their best self.
